{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62bc7de20ccf1e0012a5fdcb/6a7b9bf141d476dc7a798cb5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"6 Glow-Up Tips That Will Transform Your Health By The End of 2026 (Flashback Friday)","description":"<p>#318: Welcome to your glow-up era. In this solo episode, Josie shares the exact health strategies she’s using to feel grounded, energized, and radiant. These aren’t the same old “drink more water” or “walk 10,000 steps a day” tips. Josie breaks down 6 deeply-researched, emotionally-backed wellness practices that support everything from hormone balance and digestion to posture, cortisol, and nervous system regulation. Think of this as your sustainable, non-perfectionist glow-up plan to feel your very best and reach all your health goals by the end of 2026.</p><p><br></p><p>You'll learn:</p><p><br></p><ul><li>The #1 mistake keeping so many women stuck in \"survival mode\"</li><li>Why your body can't truly heal or lose inflammation until it feels safe</li><li>The daily eating habits that support your nervous system, hormones, and metabolism</li><li>Simple ways to help your body naturally process excess estrogen</li><li>The overlooked habit that can make you look more sculpted and feel better instantly</li><li>Why your body might be holding onto bloat or fatigue</li><li>The drinks Josie swears by for glowing skin, better digestion, and all-day energy</li><li>The mindset shift that makes healthy habits feel sustainable instead of restrictive</li><li>How to create a wellness rhythm that requires connection rather than perfection</li></ul><p><br></p><p><em>Use the code </em><a href=\"https://bit.ly/4ge6ZmM\" rel=\"noopener noreferrer\" target=\"_blank\"><strong><em>EVERYGIRL</em></strong></a><em> for $28 off your first month of Nuuly!</em></p><p><br></p><p>For Detailed Show Notes visit <a href=\"https://www.theeverygirlpodcast.com/\" rel=\"noopener noreferrer\" target=\"_blank\">theeverygirlpodcast.com</a></p>","author_name":"The Everygirl Media Group"}