{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62bc7de20ccf1e0012a5fdcb/6a55072508f5afd13412bfa3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The 6 Daily Micro-Habits That Have Me Feeling Better Than Ever","description":"<p>#303: Josie shares the six science-backed micro-habits that have become non-negotiables during her wedding glow-up. Drawing on modern research, conversations with leading health experts, and insights from ancient healing traditions like Ayurveda and Traditional Chinese Medicine, Josie explains why these micro-habits can have such a macro impact on energy, digestion, inflammation, skin health, recovery, and overall vitality.</p><p><br></p><p>You'll learn:</p><ul><li>The supplement stack Josie is using after thorough longevity testing</li><li>The easy drink that's a game-changer for glowy skin</li><li>The most overlooked nutrient for lowering inflammation</li><li>How she's training her brain to practice gratitude and presence</li><li>Why she's not listening to any podcasts and limiting TV until after her wedding</li><li>The one food she makes sure to eat every single day (without fail!)</li><li>How small, consistent habits can transform the way you look, feel, and experience your life</li></ul><p><br></p><p><em>This episode is brought to you by OSEA</em></p><p><em>Head to </em><a href=\"http://bit.ly/4mAc4pl\" rel=\"noopener noreferrer\" target=\"_blank\"><em>OSEAMalibu.com</em></a><em> and use code \"THEEVERYGIRL\" for 10% off your order.</em></p><p><br></p><p>For Detailed Show Notes visit <a href=\"http://theeverygirlpodcast.com/\" rel=\"noopener noreferrer\" target=\"_blank\">theeverygirlpodcast.com</a></p>","author_name":"The Everygirl Media Group"}