{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62bc7de20ccf1e0012a5fdcb/698f7627d6c27a06bb78358a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"4 High-Maintenance Things I Do To Be Hotter, Healthier, & Feel Better","description":"<p>#259: Josie is breaking down the 4 “high-maintenance” things she does to feel hotter, healthier, and genuinely better on a regular basis (especially during a busy season of life). This isn’t about a four-hour morning routine or becoming unrecognizable. It’s about building systems that make feeling good the default. This episode is about self-respect, not perfection — and why becoming intentionally high-maintenance with your habits actually makes your life feel easier.</p><p><br></p><p>You'll learn:</p><ol><li>How to implement game-changing systems instead of relying on motivation</li><li>The feminine way to habit-stacks so wellness fits into real life</li><li>The question that will transform how you make decisions and prioritize your routines</li><li>Josie's simple 3-step anti-inflammatory framework to reduce puffiness, brain fog, energy crashes, and burnout</li></ol><p><br></p><p><em>This episode is also brought to you by KY </em></p><p><em>Learn more about KY Yours &amp; Mine at </em><a href=\"https://bit.ly/3NSoLQm\" rel=\"noopener noreferrer\" target=\"_blank\"><em><u>k-y.com</u></em></a><em>.</em></p><p><br></p><p><em>This episode is also brought to you by HP. </em></p><p><em>Learn more about HP AI at </em><a href=\"https://bit.ly/4ab94uZ\" rel=\"noopener noreferrer\" target=\"_blank\"><em>hp.com</em></a></p><p><br></p><p>For Detailed Show Notes visit <a href=\"http://theeverygirlpodcast.com/\" rel=\"noopener noreferrer\" target=\"_blank\">theeverygirlpodcast.com</a></p>","author_name":"The Everygirl Media Group"}