{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"A-List Celebs Swear By This Body Hack—And You’ve Never Heard of It (with Ashley Black)","description":"

#238: What if the secret to healing your gut, reducing cellulite, relieving chronic pain, and unlocking your best body wasn’t a supplement or a new workout routine, but something already inside your body? In this jaw-dropping episode, Josie is joined by Ashley Black—award-winning fasciologist, bestselling author, and creator of the viral FasciaBlaster. She’s the woman behind the fascia revolution and has helped A-list celebrities, pro athletes, and millions around the world transform their health and confidence through a system no one else is talking about. Ashley shares her unbelievable story of surviving juvenile rheumatoid arthritis, a life-threatening infection, and a near-death experience that radically shifted her life’s purpose. She dives into the mind-blowing science behind fascia (your body’s connective tissue network) and why it might just be the missing link in your wellness routine.


You'll learn:

  1. The real reason you're bloated or puffy
  2. How fascia impacts weight loss, pain, digestion, and even your skin
  3. Why foam rolling isn’t cutting it—and what actually works
  4. How to “blast” your fascia for healing, sculpting, and glow-up energy


Thank you to Chase Bank for supporting this episode.

If you want to learn more about setting up alerts, monitoring your credit, or using Chase Credit Journey, head to chase.com/holidayscams.


Quince isn’t just gifts—they’re making your entire season so much better.

Go to Quince.com/EVERYGIRL for free shipping on your order and 365-day returns.


For Detailed Show Notes visit theeverygirlpodcast.com

","author_name":"The Everygirl Media Group"}