{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62bc7de20ccf1e0012a5fdcb/66c3ac35930b5815c26eeeb1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"\"I’m So Frustrated With My Health\": The Science-Backed Method to Try If You've Tried Everything","description":"<p>#122: After severe back injuries left her unable to walk, Brandy Gillmore was told by doctor after doctor she would never get better. She started to learn about the mind-body connection and healed her own body through healing emotions and self-limiting beliefs. And ever since, she has been on a mission to help others do the same. Brandy is a doctor of holistic health science, professor of holistic medicine, and author of <em>Master Your Mind to Heal Your Body: You Can Be Your Own Cure. </em>In today's episode, Josie and Brandy discuss how to heal your body, from weight loss to healed symptoms to improving the immune system. Brandy explains why the mind-body connection is the secret to having the body of your dreams, and how to use the fascinating research to heal yourself.</p><p><br></p><p>Chit Chat: We need to discuss the <em>It Ends With Us</em> cast drama...whose side are you on!?</p><p>Ask The Everygirl: 11:38 \"Any tips for eating healthy on a budget when you don't have a lot of time?\"</p><p>Interview Begins: 21:12</p><p>For Detailed Show Notes visit <a href=\"theeverygirlpodcast.com\" rel=\"noopener noreferrer\" target=\"_blank\">theeverygirlpodcast.com</a></p>","author_name":"The Everygirl Media Group"}