{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62bbdd35c8726d0012a522e9/69ddc54c0f4c4bd4d146699d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"169: A Vulnerable Share: I Felt Like I Was Slipping Back Into Depression","description":"<p>This is a raw, vulnerable share of what a real low mental health day actually looks like, and how I moved through it without binge eating, self-sabotage, or spiraling like I used to.</p><p><br></p><p>Inside, I share the exact mindset shifts and tools that helped me move through one of my lowest days in a long time… in just 24 hours.</p><p><br></p><p>-----</p><p>👇 New here?</p><p><br></p><p>I’m Hayley Morcom, a women’s body confidence, weight loss &amp; mindset coach, podcast host of 160+ episodes, and founder of Naturally Well &amp; Wildly Her.</p><p><br></p><p>I help women build strong, confident bodies without obsession, restriction, or burnout.</p><p><br></p><p>On this channel we talk about:</p><p>• Sustainable weight loss</p><p>• Gut health for women</p><p>• Hormones &amp; cycles</p><p>• Nervous system regulation</p><p>• Identity &amp; mindset shifts </p><p><br></p><p>If you’re ready to feel strong, clear, and at home in your body again, you’re in the right place.</p><p><br></p><p>🌟 Stay Connected &amp; Explore More</p><p><br></p><p>📸 Instagram —  https://www.instagram.com/hayley_morcom</p><p><br></p><p>🎧 Listen to The Hayley Morcom Podcast on Spotify </p><p>https://open.spotify.com/show/0QMHjL0eKu7f1XrDvdWNht?si=bb8c97be0f2d423e</p><p><br></p><p>🔔 Subscribe — https://www.youtube.com/@UCgEeH7iQPB4mnimnTLS1Xcg</p><p><br></p><p>👩🏼‍💻 Book a 1:1 Clarity Reset 90 Minute Session</p><p>https://www.hayleymor.com/offers/e2VoFhEP?coupon_code=LAUNCH</p><p><br></p><p>👩🏼‍💻 Apply for Private Coaching with Hayley</p><p>https://docs.google.com/forms/d/e/1FAIpQLSdDSiYE89RF0HooDDJBt7M9qbymSLCTZXBnQEgY87IvzalMag/viewform?usp=sharing&amp;ouid=102474611548456890984</p><p><br></p><p>🧡 Join Wildly Her (7-day free trial)</p><p>https://www.skool.com/wildly-her-4354/about</p><p><br></p><p>💙 Enrol into Naturally Well (Self-Paced Program)</p><p>https://www.hayleymor.com/naturallywell</p><p><br></p><p>📗 Purchase Naturally Nourished Cookbook - 🛒 Use code YOUTUBE for 10% off</p><p><br></p><p>https://www.hayleymor.com/offers/YAFqHWG4</p><p><br></p><p>💸 Purchase Moving to Queensland on a Budget Complete Guide</p><p>https://www.hayleymor.com/offers/f7WhwwnR</p><p><br></p><p>🌱 Supplements I Trust</p><p>Tropeaka (use code HAYLEYMORCOM) → https://tropeaka.com.au/HAYLEYMORCOM</p><p>Melrose → https://melrosehealth.com.au/HAYLEY10</p><p>Creation Cacao → https://creationcacao.com.au/collections/powerful-ceremonial-cacao-at-a-reasonable-price?sca_ref=10608576.qPpNe5hyZTMvN4gP</p><p><br></p><p>#MentalHealthMatters #DepressionRecovery #EmotionalEating #VulnerableShare #HealingJourney</p>","author_name":"Hayley Morcom"}