{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62bbdd35c8726d0012a522e9/69818f7b7455a33159b3dbcf?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"159: It’s Okay to Feel Sad","description":"<p>In today’s soul-soothing episode, Hayley gets deeply honest about sitting with the heavy emotions we often try to avoid.</p><p><br></p><p>This is your permission slip to slow down, feel it all, and remember you are not alone.</p><p><br></p><p>This episode is a quiet, powerful reminder that sadness isn’t something to fix — it’s something to honour.</p><p><br></p><p>Inside this 10-minute episode, you’ll hear:</p><ul><li>Why sadness isn’t a sign you’re going backwards</li><li>How emotional honesty leads to true healing</li><li>What it means to take up space when you need support</li><li>Why bypassing emotions only delays your return to clarity</li><li>A gentle affirmation to come home to yourself</li></ul><p><br></p><p><strong>Episode Resources:</strong></p><p><br></p><p><strong>Founding Member Invitation:</strong></p><p>If this episode resonates, you’re invited to explore my next evolution: <strong>Wildly Her</strong>.</p><p>This is a brand-new community for the woman ready to build sustainable habits, break free from sabotage, and finally feel at home in her skin.</p><p>To become a founding member, <a href=\"https://www.skool.com/wildly-her-4354\" rel=\"noopener noreferrer\" target=\"_blank\">head here</a> or pop over to Instagram and message me <a href=\"https://www.instagram.com/hayley_morcom\" rel=\"noopener noreferrer\" target=\"_blank\">@hayley_morco</a><a href=\"https://www.instagram.com/hayleymorcom\" rel=\"noopener noreferrer\" target=\"_blank\">m</a>. I’ll share the details with you there.</p><p><strong> </strong></p><p>Follow Hayley on Instagram: <a href=\"https://www.instagram.com/hayley_morcom\" rel=\"noopener noreferrer\" target=\"_blank\">@hayley_morco</a><a href=\"https://www.instagram.com/hayleymorcom\" rel=\"noopener noreferrer\" target=\"_blank\">m</a></p><p>Get your <a href=\"https://tropeaka.com.au/HAYLEYMORCOM\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Tropeaka discount</strong> <strong>here</strong></a> or use code <strong>HAYLEYMORCOM</strong> at checkout.</p><p><br></p><p>If this episode resonates, share it with a friend who needs the reminder that she’s not alone. And don’t forget to subscribe so you never miss an episode.</p>","author_name":"Hayley Morcom"}