{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62bbdd35c8726d0012a522e9/693636b06f0842bcde1d10ab?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"152: Mindset, Hormones & Food Freedom - A Conversation with Phi Dang","description":"<p>This episode is something really special. I am sharing a powerful conversation I had with Human Design Life Coach, Phi Dang on her podcast <em>Grow Through It</em> — and it was <em>so good</em> that I had to bring it over here for you to experience too.</p><p><br></p><p>We dive into the deep stuff, the hidden struggles so many high-achieving women carry but rarely speak about. The frustration of doing all the “right things” and still not seeing results. The quiet shame of emotional eating. The cycle of self-criticism. And that haunting question: <em>“What am I doing wrong?”</em></p><p><br></p><p>In this episode, you’ll hear:</p><ul><li>Why willpower is not the problem — and what’s actually keeping you stuck</li><li>How to shift from self-sabotage to self-trust</li><li>What it <em>really</em> means to come home to your body</li><li>The identity work behind true, lasting transformation</li><li>How I reclaimed my radiance after binge eating, burnout, and deep disconnection</li></ul><p><br></p><p>If you’ve ever felt like something is off — like you’re doing everything but still not feeling good in your skin — this conversation will speak to your soul.</p><p><br></p><p>We also talk about:</p><ul><li>Emotional eating and your nervous system</li><li>The truth about midlife body changes and perimenopause</li><li>Letting go of diet rules and tuning into your “love list”</li><li>The role of joy, pleasure, and nourishment in wellness</li><li>Why healing is about <em>becoming</em>, not just doing</li></ul><p><br></p><p>🎧 <a href=\"https://podcasts.apple.com/au/podcast/the-hayley-morcom-podcast/id1502012244?i=1000695587777\" rel=\"noopener noreferrer\" target=\"_blank\">Go back and listen to Phi’s episode on my podcast too</a> — it’s Episode 115, all about Human Design and how to reconnect with your soul's blueprint.</p><p><br></p><p><strong>Phi also has something <em>incredible</em> coming up...</strong></p><p>She's hosting a soul-expanding retreat in Vietnam in May 2026 called <em>FLOW</em>. I’ve seen the magic she creates and if a retreat is something your heart keeps whispering about, this could be your sign. DM me on Instagram if you’re curious and I’ll send the details your way.</p><p><br></p><p><strong>Episode Resources</strong></p><p>• Phi’s podcast: <a href=\"https://podcasts.apple.com/au/podcast/grow-through-it-podcast-with-phi-dang/id1541452182\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Grow Through It</em></a></p><p>• Phi on IG: <a href=\"https://www.instagram.com/thephidang/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@phi.dang</a></p><p>• <a href=\"https://podcasts.apple.com/au/podcast/the-hayley-morcom-podcast/id1502012244\" rel=\"noopener noreferrer\" target=\"_blank\">Episode 115: My conversation with Phi on Human Design</a></p><p>• <a href=\"https://www.instagram.com/hayley_morcom/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">DM me on IG if you want details on her 2026 retreat!</a></p><p><br></p><p>Follow Hayley on Instagram: <a href=\"https://www.instagram.com/hayley_morcom\" rel=\"noopener noreferrer\" target=\"_blank\">@hayley_morco</a><a href=\"https://www.instagram.com/hayleymorcom\" rel=\"noopener noreferrer\" target=\"_blank\">m</a></p><p><strong>Join The Naturally Well Method </strong><a href=\"https://www.hayleymor.com/naturallywell\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p><p>Get your <a href=\"https://tropeaka.com.au/HAYLEYMORCOM\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Tropeaka discount</strong> <strong>here</strong></a> or use code <strong>HAYLEYMORCOM</strong> at checkout.</p><p><br></p><p>If this episode resonates, share it with a friend who needs the reminder that she’s not alone. And don’t forget to subscribe so you never miss an episode.</p><p><br></p>","author_name":"Hayley Morcom"}