{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62bbdd35c8726d0012a522e9/67844f24d06eb1ee2e6283c9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"109: How to Use Your Breath For Living Your Best Life with Nicola Laye","description":"<p><strong>Book your free strategy call with Hayley </strong><a href=\"https://hmconnectioncall.as.me/?appointmentType=60448108\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>here</strong></a>.</p><p><br></p><p>SHOW NOTES:</p><p><br></p><p>Head to the blog <a href=\"https://www.hayleymor.com/blog/109\" rel=\"noopener noreferrer\" target=\"_blank\">here</a>.</p><p><br></p><p>In this episode, renowned breathwork practitioner <strong>Nicola Laye</strong> reveals how simple shifts in breathing can reduce stress, boost confidence, and unlock a deeper sense of calm and clarity.</p><p><br></p><p>Whether you're navigating motherhood, big life transitions, or just want to feel more present in your daily life, this conversation will leave you <em>inspired</em> to reconnect with your breath and, ultimately, yourself. <strong>Take a deep breath in… and hit play!</strong></p><p><br></p><p>Access your FREE meditation <a href=\"https://www.hayleymor.com/blog/109\" rel=\"noopener noreferrer\" target=\"_blank\">here</a>.<strong> </strong></p><p><br></p><p>Follow Nicola on Instagram: <a href=\"https://www.instagram.com/nicola_laye/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@nicola_laye</a></p><p><br></p><p>Follow Hayley on Instagram: <a href=\"https://www.instagram.com/hayley_morcom/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@hayley_morcom</a></p><p><br></p><p>Follow Hayley on Facebook<strong>: </strong><a href=\"https://www.facebook.com/hayleymorcom/\" rel=\"noopener noreferrer\" target=\"_blank\">HayleyMorcom</a></p>","author_name":"Hayley Morcom"}