{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62bb3270c291b50013b24ce5/64bee7633d225f0011088410?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Career Longevity, Creating Your Own Energy, and Fitness Hacks for Busy Executives with Kira Stokes","description":"<p>In this energy-boosting episode, celebrity trainer Kira Stokes gets real about remaining relevant in the notoriously competitive fitness world. She digs into the tools — both internal and external — that helped her successfully evolve, make astute business decisions, and meet ever-changing consumer demands. From her early years as an unpaid mentee to launching the top-rated Kira Stokes Fit App, Kira’s wisdom will inspire you to trust yourself as you go after your dreams — regardless of your industry.</p><p><br></p><p>In this episode we talk about:</p><p><br></p><ul><li>The most critical element of a long, successful career</li><li>Why you shouldn’t trust everything you see online, and how to vet it</li><li>How to tap into your body’s wisdom when you’re not sure what to do next</li><li>How Kira’s stayed relevant for 28 years — and how you can, too</li><li>The science behind why fitness/movement will help your career</li><li>How to create your own energy in just 5 minutes</li><li>The *best* advice on how to fill your cup (not just your wallet) at work</li><li>Kira’s expert take on the cardio vs strength debate</li></ul><p><br></p>","author_name":"Amanda Baudier & Rebecca Stump"}