{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62bae4dae762370014e3ae52/62bae4de7b38a700135a492a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Achieve Your Goals Without Pressure and Overwhelm","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62bae4dae762370014e3ae52/62bae4de7b38a700135a492a.jpg?height=200","description":"<p>Dr Deb talks about setting goals without putting yourself under too much pressure, and making sure the goals you set are actually meaningful enough for you. Got a life question for Dr Deb to answer? Write to <a href='mailto:debra@schooloflove.comau'>debra@schooloflove.com.au</a> and we'll try to help. More at <a href='http://www.drdebracampbell.com/'>www.drdebracampbell.com</a></p>\r\n\n<p>Check out Debra's book <a href='https://www.amazon.com/Lovelands-Dr-Debra-Campbell-ebook/dp/B06WP2YRYR/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1497303736&sr=8-1'>Lovelands.</a></p>\r\n\n<p>Music credit: <a href='http://www.accelerated-ideas.com/'>http://www.accelerated-ideas.com</a></p>","author_name":"Dr Debra Campbell"}