{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62bae4dae762370014e3ae52/62bae4de7b38a700135a4924?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How To Master Self-Criticism","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62bae4dae762370014e3ae52/62bae4de7b38a700135a4924.jpg?height=200","description":"<p>A mini therapy session with Dr Deb on why we tend to hit ourselves over the head with self-criticism and how to get on top of unhelpful patterns of thinking.</p>\r\n\n<p>Extra resources:</p>\r\n\n<p><a href='https://www.amazon.com.au/Lovelands-Dr-Debra-Campbell-ebook/dp/B06WP2YRYR/ref=sr_1_1?ie=UTF8&qid=1512608159&sr=8-1&keywords=lovelands'>Link to Dr Debra Campbell's book Lovelands</a></p>\r\n\n<p>For a free sress reduction through mindfulness course online by qualified teachers: <a href='https://palousemindfulness.com'>https://palousemindfulness.com</a></p>\r\n\n<p>Download Dr Deb's free Life Design Workbook which examines unhelpful stories we tell ourselves in more detail: <a href='https://dr-debra-campbell.thinkific.com/courses/lovelandsworkbook'>https://dr-debra-campbell.thinkific.com/courses/lovelandsworkbook</a></p>\r\n\n<p> </p>\r\n\n<p>Got a life question for Dr Deb to answer? Write to <a href='mailto:debra@schooloflove.com.au'>debra@schooloflove.com.au</a> and we'll do our best to help.</p>\r\n\n<p>More at <a href='http://www.drdebracampbell.com/'>www.drdebracampbell.com</a></p>\r\n\n<p>Music credit: <a href='http://www.accelerated-ideas.com/'>http://www.accelerated-ideas.com</a></p>","author_name":"Dr Debra Campbell"}