{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62bae4dae762370014e3ae52/62bae4de7b38a700135a4922?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Let's Talk Coping with Lockdown","description":"<p>Dr Deb talks everyday coping in a time of COVID-19. Focussing on self-compassion, staying connected despite 'social distancing' and casting around for experiences of flow even if you sometimes feel a little flattened by these strange days... </p>\r\n\n<p>For the resources discussed in the podcast, pop on over to <a href='https://www.drdebracampbell.com/'>www.drdebracampbell.com</a></p>\r\n\n<p> </p>\r\n\n<p>Music credit: SilverStyle</p>","author_name":"Dr Debra Campbell"}