In this episode of the pH Nutrition podcast, hosts Liam and Luke talk about the concept of periodisation and how nutrition should be adjusted throughout the different seasons of the year.
They discuss the importance of maintaining a consistent training routine, setting and reassessing personal goals and the benefits of consuming a diverse range of nutrients. They provide specifics on eating seasonally and personalizing dietary habits to align with seasonal changes, training load, and lifestyle circumstances.
The hosts conclude with an emphasis on a food-first approach and the importance of maintaining a nutrient-dense diet for better health and exercise performance, regardless of the specific goal at hand.
For more info on our programs head over to our website here
Check out our Instagram page where we post tonnes of useful info here
00:00 Introduction and Catching Up
00:30 The Importance of Routine and Getting Back on Track
00:56 Periodising Nutrition and Setting Goals
03:12 The Impact of Seasons on Nutrition and Goals
04:30 The Benefits of Eating Seasonally
07:46 Periodising Supplementation
10:17 Setting Goals and Actions for the New Year
14:09 The Importance of Micronutrients and Diverse Diet
31:56 Conclusion and Upcoming Episodes