In this special episode of the PH Nutrition podcast, hosts Liam and Luke take a look back at 2023, highlighting the professional and personal accomplishments for the team at PH Nutrition.
They discuss team members' achievements such as winning a pro card in bodybuilding, running marathons, and managing comedy careers alongside their fitness commitments. They also discuss the company’s year, including the revamp of the six-week fat loss and strength programs, the creation of the Inner Circle program, the coach expansion, and plans for the coming year. Key topics for future podcast episodes were highlighted, and the announcement was made for the halt of their app development project.
For more info on our programs head over to our website here
Check out our Instagram page where we post tonnes of useful info here
00:00 Introduction and Welcome
00:26 Reflections on 2023: Personal and Professional Insights
02:17 Looking Ahead: Goals and Expectations for 2024
03:21 Comedy and Fitness: Balancing Passions and Profession
04:03 Appreciation and Acknowledgement: Celebrating Team Achievements
07:25 Challenges and Triumphs: The Journey of pH Nutrition
08:46 Transition and Growth: Changes in the Coaching Team
10:20 Celebrating Success: Highlighting Coaches' Achievements
13:38 Tom's Contribution and Achievements
14:27 Tom's Future Goals and Challenges
14:48 Discussing Weightlifting Metrics
16:17 Future Personal Fitness Goals
19:52 Reflecting on 2023 and Looking Forward to 2024
20:42 Updates on Coaching Programs and Services
25:23 Plans for the Podcast in 2024