{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62baded0b7c4bb00122d3d9f/655a3981c8ed510013f5cf62?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 80: The Benefits of Caffeine And L-Theanine COMBINED! (Research Review) ","description":"<p>In this episode Luke and Liam take a deep dive into a paper looking into the benefits of caffeine and L-Theanine called: </p><p><br></p><p><a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10566444/\" rel=\"noopener noreferrer\" target=\"_blank\">Effect of single or combined caffeine and L-Theanine supplementation on shooting and cognitive performance in elite curling athletes: a double-blind, placebo-controlled study</a> by Yilmaz et al</p><p><br></p><p>They unpack just how useful the combination might be for a range of different sports and letting you know if it's worth you looking into the stack yourselves! </p><p><br></p><p>For more info on our programs head over to our <a href=\"https://phnutrition.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">website here</a></p><p><br></p><p>Check out our Instagram page where we post tonnes of <a href=\"https://www.instagram.com/ph_nutrition/\" rel=\"noopener noreferrer\" target=\"_blank\">useful info here</a></p>","author_name":"pH Nutrition"}