{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62baded0b7c4bb00122d3d9f/6535278c13047000129fd092?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 77: How Best To Train When In A Caloric Deficit (Research Review)","description":"<p>This week Luke and Liam unpack a research paper entitled: </p><p><br></p><p><a href=\"https://pubmed.ncbi.nlm.nih.gov/35998256/#:~:text=Conclusions%3A%20Fat%20loss%20reductions%20are,over%20a%204%2Dweek%20intervention.\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>The Effects of Training Load During Dietary Intervention Upon Fat Loss: A Randomized Crossover Trial</strong></a></p><p><br></p><p>Before diving into the implications for training when you're in a calorie deficit and  offering some tips and tricks on how to maintain performance when dieting! </p><p><br></p><p><br></p><p>For more info on our programs head over to our <a href=\"https://phnutrition.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">website here</a></p><p><br></p><p>Check out our Instagram page where we post tonnes of <a href=\"https://www.instagram.com/ph_nutrition/\" rel=\"noopener noreferrer\" target=\"_blank\">useful info here</a></p>","author_name":"pH Nutrition"}