{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62baded0b7c4bb00122d3d9f/64f0b96d4d8b720011a917f7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 72: Listener Q+A with Liam and Luke","description":"<p>Welcome back to another listener Q+A with Liam and Luke! In this episode they answer your questions including: </p><p><br></p><ul><li>What are the benefits of Creatine? 1:20 (<a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7998865/\" rel=\"noopener noreferrer\" target=\"_blank\">Check out this ACE paper for more!)</a></li><li>If you miss a day of creatine or beta alanine, how does that impact the effectiveness? 3:15</li><li>Are Joint supplements effective? 6:15</li><li>Is Turkesterone any good?! 10:56</li><li>Should I change the way I train now i'm in my 50s and perimenopausal? 14:19</li><li>How should i change my nutrition after a severe injury that means I can't train? 17:58 </li><li>How to recover from overtraining? 21:49</li></ul><p><br></p><p>For more info on our programs head over to our <a href=\"https://phnutrition.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">website here</a></p><p><br></p><p>Check out our Instagram page where we post tonnes of <a href=\"https://www.instagram.com/ph_nutrition/\" rel=\"noopener noreferrer\" target=\"_blank\">useful info here</a></p><p><br></p><p><br></p>","author_name":"pH Nutrition"}