In this episode Luke and Liam dive into a research review on the impact Creatine has on Endurance Performance!
The paper in question is: Creatine supplementation and endurance performance: surges and sprints to win the race by Forbes et al
Creatine is incredibly well researched within the world of strength and power, but what about endurance? We dive into this and talk a lot more about how best to use creatine regardless of your goal.
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