{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62baded0b7c4bb00122d3d9f/64c3832b6624ec00116a2e42?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 68: Fuelling A Crossfit Games Athlete","description":"<p>The Crossfit Games are here and in this episode Luke and Liam talk through what it takes to fuel a Crossfit Games athlete. </p><p><br></p><p>Using the experience they've learnt from working with some of the best in the game at the biggest stage in the sport of Crossfit they give insights into: </p><p><br></p><ul><li>The principles athletes fuel by </li><li>How to get enough volume in in comp week </li><li>Periodising your nutrition </li><li>Periodising your supplements </li><li>Tailoring a hydration plan </li><li>And much much more.... </li></ul><p><br></p><p>For more info on our programs head over to our <a href=\"https://phnutrition.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">website here</a></p><p><br></p><p>Check out our Instagram page where we post tonnes of <a href=\"https://www.instagram.com/ph_nutrition/\" rel=\"noopener noreferrer\" target=\"_blank\">useful info here</a></p>","author_name":"pH Nutrition"}