{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62baded0b7c4bb00122d3d9f/64a6b89c41e02c0011f163b6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 66: Nutrition Advice For Fitness Competitions","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62baded0b7c4bb00122d3d9f/1656513627825-e413035490af2b92f2f2c275fa7de3cb.jpeg?height=200","description":"<p>Luke and Liam cover all aspects of nutrition to help you crush your next fitness competition. Points covered in this episode -&nbsp;</p><p><br></p><p>- The importance of replication</p><p>- Common mistakes made leading into the competition</p><p>- How to carb load like a pro</p><p>- Advice for first time and regular competitors</p><p>- Meal choices for the night before and breakfast on comp day</p><p>- How to structure your food on the day</p><p>- Supplementation</p><p>- Advice on 1 and 2 day comps</p><p>- Post comp advice</p><p><br></p><p>If you want more in depth information our competition nutrition guide maps out everything you need to nail your performance at your event.</p><p><br></p><p>Check it out here - <a href=\"https://phnutrition.co.uk/competition-nutrition-guide/competition-nutrition\" rel=\"noopener noreferrer\" target=\"_blank\">https://phnutrition.co.uk/competition-nutrition-guide/competition-nutrition</a></p><p><br></p><p>For more info on our programs head over to our <a href=\"https://phnutrition.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">website here</a></p><p><br></p><p>Check out our Instagram page where we post tonnes of <a href=\"https://www.instagram.com/ph_nutrition/\" rel=\"noopener noreferrer\" target=\"_blank\">useful info here</a></p>","author_name":"pH Nutrition"}