{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62baded0b7c4bb00122d3d9f/64941ce9a28b1f00116b37ef?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 65: Listener Q+A with Luke and Liam","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62baded0b7c4bb00122d3d9f/1656513627825-e413035490af2b92f2f2c275fa7de3cb.jpeg?height=200","description":"<p>Liam and Luke are back with another listener Q+A! In this episode they tackle: </p><p><br></p><p>How to approach food volume in a fat loss phase! (1:10)</p><p><br></p><p>Where to get non BS nutrition advice! (5:20)</p><p><br></p><p>Does Nytol affect Sleep and Sports Performance?! (11:38)</p><p><br></p><p>What's the difference between fasting and fasted training? (16:30)</p><p><br></p><p>How to hit protein on a plant based diet! (23:58)</p><p><br></p><p>Hope you enjoy!</p><p><br></p><p>For more info on our programs head over to our <a href=\"https://phnutrition.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">website here</a></p><p><br></p><p>Check out our Instagram page where we post tonnes of <a href=\"https://www.instagram.com/ph_nutrition/\" rel=\"noopener noreferrer\" target=\"_blank\">useful info here</a></p><p><br></p><p><br></p>","author_name":"pH Nutrition"}