A minicast from Chloe from The Female Performance Project in which she covers how to approach an off plan meal! In this short podcast Chloe talks about how to eat your meals the rest of the day, how to make sure you are eating mindfully, how to approach what you choose on the menu, and whether to include alcohol as part of your off plan meal.
To ask Chloe anymore questions, head over to @femaleperformanceproject and send her a message!
For more info about the Female Performance Plan, check out www.femaleperformanceproject.co.uk
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