{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Episode 57: Our Thoughts On Aggressive Dieting","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62baded0b7c4bb00122d3d9f/1656513627825-e413035490af2b92f2f2c275fa7de3cb.jpeg?height=200","description":"

30 day challenges and ridiculously low calorie diets are rife on social media.


Liam gives his take on should you do it, and how to approach it in the correct way.


For more info on our programs head over to our website here


Check out our Instagram page where we post tonnes of useful info here

","author_name":"pH Nutrition"}