{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62baded0b7c4bb00122d3d9f/64382abf6cab15001115b38a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode Fifty Five: From lockdown workouts to online coaching in Bali. Tom and Courtney from the Ultimate You","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62baded0b7c4bb00122d3d9f/1656513627825-e413035490af2b92f2f2c275fa7de3cb.jpeg?height=200","description":"<p>Tom Bliss &amp; Courtney Pruce set up the Ultimate You in lockdown. It has now helped thousands on people be better versions of themselves. They have recently moved to Bali and moved fully online. This episode covers</p><p><br></p><p>- The struggles of running your own business</p><p>- Why outsourcing nutrition has been a game changer</p><p>- There's no such thing as balance!</p><p>- Navigating injuries and training</p><p>- And just a bloody good chat!</p><p><br></p><p>Check out the Ultimate you instagram page here <a href=\"https://www.instagram.com/theultimateyou_/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/theultimateyou_/?hl=en</a></p><p><br></p><p>For more info on our programs head over to our <a href=\"https://phnutrition.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">website here</a></p><p><br></p><p>Check out our Instagram page where we post tonnes of <a href=\"https://www.instagram.com/ph_nutrition/\" rel=\"noopener noreferrer\" target=\"_blank\">useful info here</a></p>","author_name":"pH Nutrition"}