{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62baded0b7c4bb00122d3d9f/641dcfa18f426800118e48c6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode Fifty Two: 5 lessons from 50 episodes","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62baded0b7c4bb00122d3d9f/1656513627825-e413035490af2b92f2f2c275fa7de3cb.jpeg?height=200","description":"<p>Liam covers the 5 key lessons he has taken from the first 50 episodes of the pH Nutrition podcast.</p><p><br></p><p>- Simple isn’t easy</p><p>- Most of the time we just need to reminded</p><p>- People that are successful have very similar habits</p><p>- Change is the only constant</p><p>- The healthier you are the more adaptation you can handle</p><p><br></p><p>Thank you so much for supporting the podcast and here's to the next 50!</p><p><br></p><p>For more info on our programs head over to our <a href=\"https://phnutrition.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">website here</a></p><p><br></p><p>Check out our Instagram page where we post tonnes of <a href=\"https://www.instagram.com/ph_nutrition/\" rel=\"noopener noreferrer\" target=\"_blank\">useful info here</a></p>","author_name":"pH Nutrition"}