{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62baded0b7c4bb00122d3d9f/6409e0ee276e6d001132ce0f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode Fifty: Can Trained Individuals Build Muscle and Lose Fat at the Same Time? Research Review!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62baded0b7c4bb00122d3d9f/1656513627825-e413035490af2b92f2f2c275fa7de3cb.jpeg?height=200","description":"<p>Luke and Liam are back with another research review, this time diving into a paper entitled:</p><p><br></p><p><a href=\"https://journals.lww.com/nsca-scj/fulltext/2020/10000/body_recomposition__can_trained_individuals_build.3.aspx\" rel=\"noopener noreferrer\" target=\"_blank\">\"Body Recomposition: Can Trained Individuals Build Muscle and Lose Fat at the Same Time?\"</a> by Campbell Et al (2020)</p><p><br></p><p>Listen through to hear Luke and Liam give their thoughts on this study, including the practical applications for how to approach a body recomposition target with your own nutrition! </p><p><br></p><p>This is the fifth of a series of research reviews that will be published each month. If you've seen a study you want us to take a look at then send it over on our <a href=\"https://phnutrition.co.uk/podcast\" rel=\"noopener noreferrer\" target=\"_blank\">website here</a></p><p><br></p><p>For more info on our programs head over to our <a href=\"https://phnutrition.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">website here</a></p><p><br></p><p>Check out our Instagram page where we post tonnes of <a href=\"https://www.instagram.com/ph_nutrition/\" rel=\"noopener noreferrer\" target=\"_blank\">useful info here</a></p><p><br></p>","author_name":"pH Nutrition"}