{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62baded0b7c4bb00122d3d9f/6409946209d94b0011b0ea73?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode Forty Nine: Listener Q+A With Liam and Luke","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62baded0b7c4bb00122d3d9f/1656513627825-e413035490af2b92f2f2c275fa7de3cb.jpeg?height=200","description":"<p>In this episode Liam, and Luke, answer some of your questions, including:</p><p><br></p><p>Any nutrition advice to help cure a hangover?! (1:33)</p><p><br></p><p>How do female contraceptives impact weight loss/hunger?! (7:50)</p><p><br></p><p>My Son is 14 can he take protein supplements?! (11:33)</p><p><br></p><p>How to maximise rugby performance when in a deficit?! (16:03)</p><p><br></p><p>Is it possible to eat too much protein powder?! (15:26)</p><p><br></p><p>What are the best snacks for recovery?! (21:35)</p><p><br></p><p>How to fuel for a 7:30pm training session?! (24:55)</p><p><br></p><p>How should you change your nutrition when you go through a longer period of not training?! (28:53)</p><p><br></p><p>Is it bad to be in a deficit when recovering from injury?! (33:26)</p><p><br></p><p>If you want to submit a question for our next Q+A then you can do so either on our instagram at @ph_nutrition or on our <a href=\"https://phnutrition.co.uk/podcast\" rel=\"noopener noreferrer\" target=\"_blank\">website here</a></p><p><br></p><p>For more info on our programs head over to our <a href=\"https://phnutrition.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">website here</a></p><p><br></p><p>Check out our Instagram page where we post tonnes of <a href=\"https://www.instagram.com/ph_nutrition/\" rel=\"noopener noreferrer\" target=\"_blank\">useful info here</a></p>","author_name":"pH Nutrition"}