{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62baded0b7c4bb00122d3d9f/63ea59a6f7340600116df718?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode Forty Five: Listener Q+A With Liam and Luke","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62baded0b7c4bb00122d3d9f/1656513627825-e413035490af2b92f2f2c275fa7de3cb.jpeg?height=200","description":"<p>In this episode Liam, and Luke, answer some of your questions, including:</p><p><br></p><p>What Is the impact of alcohol on training?! (0:31)</p><p><br></p><p>How to maintain your nutrition with a baby on the way?! (5:20)</p><p><br></p><p>How to get more protein in?! (9:07)</p><p><br></p><p>How to find your maintenance calories?! (11:19)</p><p><br></p><p>Is it possible to eat too much protein powder?! (15:26)</p><p><br></p><p>Tips on reducing cortisol?! (19:13)</p><p><br></p><p>Blood testing for women, what point in the cycle should it be done?! (24:08)</p><p><br></p><p>How does less sleep impact training?! (25:59)</p><p><br></p><p>Proven ways to improve your immune system?! (30:28) </p><p><br></p><p>How to factor in a very active job in your nutrition plan?! (34:15)</p><p><br></p><p>How to know your training stimulus matches your nutrition?! (37:57)</p><p><br></p><p>Supplements to help your joint health?! (41:01)</p><p><br></p><p>If you want to submit a question for our next Q+A then you can do so either on our instagram at @ph_nutrition or on our <a href=\"https://phnutrition.co.uk/podcast\" rel=\"noopener noreferrer\" target=\"_blank\">website here</a></p><p><br></p><p>For more info on our programs head over to our <a href=\"https://phnutrition.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">website here</a></p><p><br></p><p>Check out our Instagram page where we post tonnes of <a href=\"https://www.instagram.com/ph_nutrition/\" rel=\"noopener noreferrer\" target=\"_blank\">useful info here</a></p>","author_name":"pH Nutrition"}