Luke, Liam, and Tom are back for another research review! In this episode they dive into a recent paper looking at how effective it is to acquire certain performance enhancing nutrients from food!
The paper in question is titled \"Effect of food sources of nitrate, polyphenols, L-arginine and L-citrulline on endurance exercise performance: a systematic review and meta-analysis of randomised controlled trials\" By d'Unioneville et al (2021)
This is a meta analysis that dives into just how efficient it is to get these nutrients from food sources and poses questions on if you can take a food first approach as opposed to looking into supplementation!
Listen through to hear Luke, Liam and Tom give their thoughts on this.
This is the third of a series of research reviews that will be published each month. If you've seen a study you want us to take a look at then send it over on our website here
For more info on our programs head over to our website here
Check out our Instagram page where we post tonnes of useful info here
","author_name":"pH Nutrition"}