{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62baded0b7c4bb00122d3d9f/639b5a65124e4c0010f7fdd6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode Thirty Seven: Navigating the Festive Period!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62baded0b7c4bb00122d3d9f/1656513627825-e413035490af2b92f2f2c275fa7de3cb.jpeg?height=200","description":"<p>Christmas is coming and in this episode Liam, Chloe, and Luke talk all about how to navigate your nutrition through the festive period!</p><p><br></p><p>They offer real practical advice on what to do to maintain your progress into the new year without sacrificing  quality time with with family and friends. </p><p><br></p><p>We know the holidays can be a tough time of year from a nutrition point of view but it can be enjoyed and progress can be made, just listen to find out how! </p><p><br></p><p>For more info on our programs head over to our <a href=\"https://phnutrition.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">website here</a></p><p><br></p><p>Check out our Instagram page where we post tonnes of <a href=\"https://www.instagram.com/ph_nutrition/\" rel=\"noopener noreferrer\" target=\"_blank\">useful info here</a></p><p><br></p><p><br></p>","author_name":"pH Nutrition"}