{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62baded0b7c4bb00122d3d9f/6391fe587944c6001147a031?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode Thirty Six: Methods of Body Composition Testing With Owen Hutchins of MyVitalMetrics","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62baded0b7c4bb00122d3d9f/1656513627825-e413035490af2b92f2f2c275fa7de3cb.jpeg?height=200","description":"<p>Owen Hutchins is the owner of MyVitalMetrics, a human performance lab in London. They are our testing partners and offer some incredible tests for everyone to gain insight into their health and performance. In this episode we cover</p><p><br></p><p>- What is a DEXA scan</p><p>- What data can you get from this beyond body fat levels</p><p>- How to reduce visceral fat</p><p>- What is a VO2 max test and RMR test.</p><p>- Fuel utilisation test. Finding out where you burn fats and carbs</p><p>- Who should be using these</p><p>- Applying these tests in the real world</p><p>- Blood testing and muscle oxygen testing</p><p><br></p><p>Owen explains everything in such a great way, making things easy to understand. If you are keen to get tested we have a code for 10% off - PHNUTRITION10</p><p><br></p><p>More info about the testing can be found here - https://phnutrition.co.uk/dexa-scan</p><p><br></p><p>For more info on our programs head over to our <a href=\"https://phnutrition.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">website here</a></p><p><br></p><p>Check out our Instagram page where we post tonnes of <a href=\"https://www.instagram.com/ph_nutrition/\" rel=\"noopener noreferrer\" target=\"_blank\">useful info here</a></p>","author_name":"pH Nutrition"}