{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62baded0b7c4bb00122d3d9f/637763889e1a320011fc61b2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode Thirty Two:  5 Things I Learned From Lifting Over 1000lb and Running a Sub 5 Hour Ultramarathon!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62baded0b7c4bb00122d3d9f/1656513627825-e413035490af2b92f2f2c275fa7de3cb.jpeg?height=200","description":"<p>In this episode, Liam chats to Coach Tom, who earlier this year recorded a 1000lb powerlifting total and completed a sub 5 hour 50km run in the same weekend.&nbsp;</p><p><br></p><p>We dive into 5 key takeaways from Tom’s test of physical fitness and the power of setting performance based goals! </p><p><br></p><p>For more info on our programs head over to our <a href=\"https://phnutrition.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">website here</a></p><p><br></p><p>Check out our Instagram page where we post tonnes of <a href=\"https://www.instagram.com/ph_nutrition/\" rel=\"noopener noreferrer\" target=\"_blank\">useful info here</a></p>","author_name":"pH Nutrition"}