{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62baded0b7c4bb00122d3d9f/63725f9e5d3b47001122c85e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode Thirty One: Listener Q+A With Coaches Liam And Luke","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62baded0b7c4bb00122d3d9f/1656513627825-e413035490af2b92f2f2c275fa7de3cb.jpeg?height=200","description":"<p>In this episode Liam, and Luke, answer some of your questions, including:</p><p><br></p><p>How to approach a fat loss plateau?! (00:52)</p><p><br></p><p>Can you change body composition at maintenance?! (7:43)</p><p><br></p><p>How can I \"balance my hormones\"?! (12:30)</p><p><br></p><p>Does creatine cause acne?! (17:22)</p><p><br></p><p>Is coffee on an empty stomach bad?! (19:35)</p><p><br></p><p>Can acid reflux be improved with nutrition?! (24:01)</p><p><br></p><p>What to do after a surplus to gain strength?! (30:06)</p><p><br></p><p>How can I eat enough protein and kcals to gain as a vegetarian?! (34:30)</p><p><br></p><p>How to fuel for team sports! Before, during and after with the long journeys? (37:14)</p><p><br></p><p>If you want to submit a question for our next Q+A then you can do so either on our instagram at @ph_nutrition or on our <a href=\"https://phnutrition.co.uk/podcast\" rel=\"noopener noreferrer\" target=\"_blank\">website here</a></p><p><br></p><p>For more info on our programs head over to our <a href=\"https://phnutrition.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">website here</a></p><p><br></p><p>Check out our Instagram page where we post tonnes of <a href=\"https://www.instagram.com/ph_nutrition/\" rel=\"noopener noreferrer\" target=\"_blank\">useful info here</a></p>","author_name":"pH Nutrition"}