Dr Nicky Keay is an exercise endocrinologist who specialises in supporting female athletes with low energy availability.
In today's episode, Nicky and Harriet discuss all things related to female health and performance including the role and influence of female hormones and how we can harness them to optimise health and performance.
They also discuss the consequences of low energy availability and relative energy deficiency in sports, highlighting common signs and symptoms to look out for.
Finally, they round up the episode by providing some valuable tips and guidance for preventing and managing LEA and RED-S and where you can seek help.
For more information on how you can work with Nicky, please visit https://nickykeayfitness.com/. For free athlete and coach resources, visit: https://health4performance.basem.co.uk/
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