{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62baded0b7c4bb00122d3d9f/63678363509b730012614850?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode Twenty Eight: Nutrition For Evening Training ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62baded0b7c4bb00122d3d9f/1656513627825-e413035490af2b92f2f2c275fa7de3cb.jpeg?height=200","description":"<p>In this episode coaches Chloe, Luke, and Liam discuss the importance of fuelling for training during the evening.</p><p><br></p><ul><li>Common mistakes seen with evening training</li><li>When and how should we be getting fuel in for evening training</li><li>What kind of foods should we be having?</li><li>We walk through exactly how to set up your nutrition for different sessions.</li><li>Talk through pre and post workout for different scenarios</li><li>Should you be taking caffeine when training in the evening?</li><li>Eating to improve sleep after evening training</li><li>Supplementation for evening training.</li></ul><p><br></p><p>Enjoy!</p><p><br></p><p>If you want to submit a question for our next Q+A then you can do so either on our instagram at @ph_nutrition or on our <a href=\"https://phnutrition.co.uk/podcast\" rel=\"noopener noreferrer\" target=\"_blank\">website here</a></p><p><br></p><p>For more info on our programs head over to our <a href=\"https://phnutrition.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">website here</a></p><p><br></p><p>Check out our Instagram page where we post tonnes of <a href=\"https://www.instagram.com/ph_nutrition/\" rel=\"noopener noreferrer\" target=\"_blank\">useful info here</a></p>","author_name":"pH Nutrition"}