\"You're not an athlete, you're an accountant who trains hard!\"
On this episode Liam, Luke, Chloe, and Harriet dive deep into the issues with people training like athletes!
The team discuss common mistakes we see when people are hitting training a little too hard, before diving into how to appropriately periodise your training, nutrition, and life to get the most out of each.
For more info on our programs head over to our website here
Check out our Instagram page where we post tonnes of useful info here
","author_name":"pH Nutrition"}