{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62baded0b7c4bb00122d3d9f/634546657583ef00118e9ed7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode Twenty One: Listener Q+A With Coaches Luke, Liam and Tom","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62baded0b7c4bb00122d3d9f/1656513627825-e413035490af2b92f2f2c275fa7de3cb.jpeg?height=200","description":"<p>In this episode Liam, Luke, and Tom answer some of your questions, including:</p><p><br></p><p>Do you have any tips for training in Perimenopause?! (1:27)</p><p><br></p><p>Any nutrition advice for surviving flu season?! (4:29)</p><p><br></p><p>Is CBD oil just snake oil?! (9:13)</p><p><br></p><p>Should everyone be getting food allergy tests?! (15:56)</p><p><br></p><p>Should you increase protein intake when recovering from injury?! (21:45)</p><p><br></p><p>How does gut inflammation contribute to anxiety and depression?! (25:30) </p><p><br></p><p>How to approach a muscle building phase after a deficit?! (32:40)</p><p><br></p><p>I'm feeling low on energy, but i'm eating at maintenance, what could be the problem?! (38:51)</p><p><br></p><p>What is the best way to approach your nutrition leading up to a competition?! (45:51)</p><p><br></p><p>If you want to submit a question for our next Q+A then you can do so either on our instagram at @ph_nutrition or on our <a href=\"https://phnutrition.co.uk/podcast\" rel=\"noopener noreferrer\" target=\"_blank\">website here</a></p><p><br></p><p>For more info on our programs head over to our <a href=\"https://phnutrition.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">website here</a></p><p><br></p><p>Check out our Instagram page where we post tonnes of <a href=\"https://www.instagram.com/ph_nutrition/\" rel=\"noopener noreferrer\" target=\"_blank\">useful info here</a></p>","author_name":"pH Nutrition"}