{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62baded0b7c4bb00122d3d9f/6322e32e008b1e0012ddea81?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode Sixteen: Mastering the basics and building a healthy Crossfit culture with Tyron Hatch","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62baded0b7c4bb00122d3d9f/1656513627825-e413035490af2b92f2f2c275fa7de3cb.jpeg?height=200","description":"<p>Liam is joined by Tryon Hatch - the owner of Motley Crew CrossFit in South Africa. In this episode we cover</p><p><br></p><p>- The journey of expanding to 4 gyms</p><p>- Creating a culture not community</p><p>- Why using your own experiences may not help your members</p><p>- Why simple is hard</p><p>- Snatching 130kg!</p><p>- Challenges offering nutrition to all members</p><p>- Ty's pathway to a hybrid carnivore diet</p><p>- Where to find good info on the internet</p><p><br></p><p>There are some real nuggets of wisdom in here and I hope you walk away with some actionbale point<a href=\"https://www.motleycrewcrossfit.com/\" rel=\"noopener noreferrer\" target=\"_blank\">s!</a></p><p><br></p><p><a href=\"https://www.motleycrewcrossfit.com/\" rel=\"noopener noreferrer\" target=\"_blank\">LINKS</a></p><p><br></p><p><a href=\"https://www.motleycrewcrossfit.com/\" rel=\"noopener noreferrer\" target=\"_blank\">MOTLEY CR</a><a href=\"https://amzn.to/3QRhr4b\" rel=\"noopener noreferrer\" target=\"_blank\">EW CROSSFIT</a></p><p><a href=\"https://amzn.to/3QRhr4b\" rel=\"noopener noreferrer\" target=\"_blank\">TRILLION </a><a href=\"https://www.listennotes.com/podcasts/talking-elite/breaking-the-programming-xIUlch91yt5/\" rel=\"noopener noreferrer\" target=\"_blank\">DOLLAR COACH</a></p><p><a href=\"https://www.listennotes.com/podcasts/talking-elite/breaking-the-programming-xIUlch91yt5/\" rel=\"noopener noreferrer\" target=\"_blank\">BREAKING THE</a> CODE PODCAST</p><p><br></p><p>If you want to submit a question for our next Q+A then you can do so either on our instagram at @ph_nutrition or on our <a href=\"https://phnutrition.co.uk/podcast\" rel=\"noopener noreferrer\" target=\"_blank\">website here</a></p><p><br></p><p>For more info on our programs head over to our <a href=\"https://phnutrition.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">website here</a></p><p><br></p><p>Check out our Instagram page where we post tonnes of <a href=\"https://www.instagram.com/ph_nutrition/\" rel=\"noopener noreferrer\" target=\"_blank\">useful info here</a></p><p><br></p>","author_name":"pH Nutrition"}