{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62baded0b7c4bb00122d3d9f/6319ac61e45ca00012f4daf3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode Fifteen: Reduce Stress, Sleep Deeper, and Be Happier with Joe Welstead & Motion Nutrition","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62baded0b7c4bb00122d3d9f/1656513627825-e413035490af2b92f2f2c275fa7de3cb.jpeg?height=200","description":"<p>Coach Tom is chatting with Joe Welstead. He is a dad, an entrepreneur and a former professional swimmer. He likes to connect dots, make things happen, and get people to smile more. That's why he co-founded Motion Nutrition, an award winning supplement brand that exists to help you stress less, sleep deeper and live happier.</p><p><br></p><p>Check out motion nutrition <a href=\"https://motionnutrition.com/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p><p><br></p><p>For more info on our programs head over to our <a href=\"https://phnutrition.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">website here</a></p><p><br></p><p>Check out our Instagram page where we post tonnes of <a href=\"https://www.instagram.com/ph_nutrition/\" rel=\"noopener noreferrer\" target=\"_blank\">useful info here</a></p>","author_name":"pH Nutrition"}