{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62baded0b7c4bb00122d3d9f/6318572cd61d970013cd54d4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode Fourteen: Listener Q+A with Coaches Liam, Luke, and Tom","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62baded0b7c4bb00122d3d9f/1656513627825-e413035490af2b92f2f2c275fa7de3cb.jpeg?height=200","description":"<p>In this episode Liam, Luke, and Tom answer some of your questions, including:</p><p><br></p><p>What is the difference between overtraining and underfuelling?! </p><p><br></p><p>What does the research say about Turkesterone?! </p><p><br></p><p>When increasing calories should you add in more meals or change your current meal sizes?! </p><p><br></p><p>Does Creatine help with weight loss?! </p><p><br></p><p>Is there any benefit to taking a break from caffeine?! </p><p><br></p><p>And what advice would you give someone that is slowly weaning out cardio in favour of resistance training?!</p><p><br></p><p>If you want to submit a question for our next Q+A then you can do so either on our instagram at @ph_nutrition or on our <a href=\"https://phnutrition.co.uk/podcast\" rel=\"noopener noreferrer\" target=\"_blank\">website here</a></p><p><br></p><p>For more info on our programs head over to our <a href=\"https://phnutrition.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">website here</a></p><p><br></p><p>Check out our Instagram page where we post tonnes of <a href=\"https://www.instagram.com/ph_nutrition/\" rel=\"noopener noreferrer\" target=\"_blank\">useful info here</a></p><p><br></p><p><br></p>","author_name":"pH Nutrition"}