{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62baded0b7c4bb00122d3d9f/62beb98703266c0012621394?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode Four: Our Experiences With Stepping Outside Your Comfort Zone With Coaches Chloe and Tom","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62baded0b7c4bb00122d3d9f/1656513627825-e413035490af2b92f2f2c275fa7de3cb.jpeg?height=200","description":"<p>Coaches Chloe and Tom discuss their own experiences during their time in the fitness and nutrition space. What prompted them both to run marathons? What lessons did they learn? How has this changed they way they approach their own training? What learning can be found from stepping outside your comfort zone and ultimately how does this change our outlooks as coaches.... listen in to find out!</p><p><br></p><p>For more info on our programs and everything we do at pH Nutrition head over to our <a href=\"https://phnutrition.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">website here</a></p><p><br></p><p>You can also check out our Instagram page where we post tonnes of <a href=\"https://www.instagram.com/ph_nutrition/\" rel=\"noopener noreferrer\" target=\"_blank\">useful info here</a></p><p><br></p>","author_name":"pH Nutrition"}