{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62b857f0b304c40013d425b7/64eb2c2d8236470011133797?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Barefoot Marathons","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62b857f0b304c40013d425b7/1693133470593-e67eef022136b43334e6e6e1896dd9ff.jpeg?height=200","description":"<p>Welcome to the Sh*t, Shower &amp; Self-Care podcast and the second part of my conversation with Sam Hart.</p><p><br></p><p>Sam talks about why on earth you would do a barefoot marathon - a full connection with his values and finding something that works for him.</p><p><br></p><p>We also touch on adversity and injury as a promising decathlete and the struggles that he experienced when something he cares for is taken away and how he has been able to reconnect to his physicality through fitness.</p><p><br></p><p>At the end we also look at a character Jim Halpert from the US office as a role model in masculinity.</p>","author_name":"Steve Jones"}