{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62b857f0b304c40013d425b7/63fe755debe31c0011d4f4ba?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Being a compassionate BR-other","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62b857f0b304c40013d425b7/1679672795012-fa7b4bece956514e819d481f34622b39.jpeg?height=200","description":"<p>Welcome to episode 6 of the Sh*t, Shower and Self-Care Podcast!</p><p><br></p><p>In this episode I talk to Chris Winson - a champion of compassion and custodian of the #365daysofcompassion (go check it out on Instagram or Facebook!)</p><p><br></p><p>After I give Chris an accidental promotion (whoops!) we talk through what compassion actually is and the importance of intent towards compassion to yourself as well as others. </p><p> </p><p>We also talk about holding compassion in a world of polarised views in the digital world as well the role of compassion as a leader in the workplace and how this may or may not tally up with an Alex Ferguson hair dryer. </p><p><br></p><p>Chris then goes on to talk about a fictional character that inspired him as a man - well, Chris cheated and picked 3 characters from Lord of the Rings, and without trying to sound too click-baity, not any of the ones I would have guessed either!)</p><p><br></p><p>Please follow Chris' work as @chisi_98 on Instagram or search for #365daysofcompassion</p>","author_name":"Steve Jones"}