{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62b53cacbc9eb600132faa2a/681809739704d99f849b34a7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Why I cold plunge (religiously).","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62b53cacbc9eb600132faa2a/1746405721467-6ac4f3cc-d44e-4709-b1c5-5583bf2af5c7.jpeg?height=200","description":"<p>I've been plunging religiously for 2.5 years. It's changed my recovery. I heal faster, I feel stronger, and my flight-or-fight response has become refined tenfold. I' m now addicted. I love to feel that norepinephrine spike, I love the shock, and I love helping other people learn to love it, too.</p>","author_name":"Michael Becker"}