{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62b43f4eede4ad0012cb69aa/6aedbe8995bf1df992e9eda6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 326. Recovery and more Spencer Matthews","description":"<p>Welcome to episode 326 of the Women’s Running podcast. I’m Esther, she’s Holly, and we’re the soundtrack to your next run. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.</p><p><br></p><h2>Recovery and Spencer</h2><p>Recovery from the marathon taking a little while longer than we thought. We talk through how our little broken bodies are sorting themselves out, and the things we’re doing to rest. In the middle of it all, we launch our new podcast series which will be hitting your ears on the 1st December. We’re doing our very own Runvent, which we hope you love, to give you a little bit of motivation to move every day between the 1st and the 25th. We come back to Spencer Matthews, because every podcast should do. Oh and huge apologies to wonderful Jo Brand, by the way – blame the brain fog on that one.</p><p><br></p><h2>Get the mag!</h2><p>This is where I shout about the mag – if you’re hovering over the subscribe button, then THIS is the moment to click on it, because Women’s Running this month has teamed up with Bimble &amp; Bolt to offer you a free Runderful Christmas box worth £16, which includes a pair of brilliant Bimble &amp; Bolt socks, high viz bands and laces, and lots of delicious bits to fuel your runs. And if you subscribe now, you’ll also save 40% off the mag too. Go to <a href=\"http://womensrunning.co.uk/podbox\" rel=\"noopener noreferrer\" target=\"_blank\">womensrunning.co.uk/podbox</a> to find out more and give yourself a little Christmas treat.</p><p><br></p><h2>Patreon</h2><p>Do also come and join us over on Patreon to hear about our Podsquad Half Marathon in Dublin FIRST. You can also join our exclusive Discord forum and meet all the lovely women that are already there. Come and join the gang at patreon.com/womensrunning from just £2 a month.</p><p><br></p><h2><strong>Links</strong></h2><p>Get your Runderful box and a supercheap subscription at <a href=\"http://womensrunning.co.uk/podbox\" rel=\"noopener noreferrer\" target=\"_blank\">womensrunning.co.uk/podbox</a></p><p>Pick up £10 tickets to the National Running Show <a href=\"https://nationalrunningshow.seetickets.com/event/the-national-running-show-2027/nec/3632306?OfferCode=WR\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p><p> Enter <a href=\"https://www.sheracestrailseries.com/\" rel=\"noopener noreferrer\" target=\"_blank\">SheRACES trail series</a> now!</p><p><a href=\"https://www.lazygirlrunning.com/coaching\" rel=\"noopener noreferrer\" target=\"_blank\">Get coached</a> by Laura Fountain, join her <a href=\"https://www.instagram.com/lazygirlrunning/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">substack</a>, and follow her <a href=\"https://www.instagram.com/lazygirlrunning/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p><p>Have a look at what <a href=\"https://sportstoursinternational.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">Sports Tours</a> have to offer</p><p>Do join us on <a href=\"https://www.patreon.com/womensrunning\" rel=\"noopener noreferrer\" target=\"_blank\">Patreon</a> so you can come and chat in our new Pod Squad community on Discord! Go to <strong>patreon.co.uk/womensrunning</strong></p><p>Setting up your own podcast? Try <a href=\"https://zencastr.com/?via=esther\" rel=\"noopener noreferrer\" target=\"_blank\">Zencastr</a> – we’ve been using it for ages and LOVE IT</p><p>Email us at <a href=\"mailto:wrpodcast@anthem.co.uk\" rel=\"noopener noreferrer\" target=\"_blank\">wrpodcast@anthem.co.uk</a> with any questions or running stories</p>","author_name":"Esther Newman"}