{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62b43f4eede4ad0012cb69aa/6abf7246235a8e6af38bc44f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 321. Race results and training woes","description":"<p>Welcome to episode 321 of the Women’s Running podcast, or what I’ve decided to call the Dusty Bin episode (joke purely for Generation X Brits, not even apologising for it). I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.</p><p><br></p><h2>Race results</h2><p>Today, we’re talking through some of the races and results that have been going on in the world, from the Berlin marathon to the V10K. And then we quickly get on to running – I’ve had a bit of setback and I need all your good vibes, please. A bit of a calf strain has sent me running to the physio (if not actually running). Will I make it to the start line of Dublin marathon? Holly is also having issues, but of the gastric variety. Yum. We are firmly in the pits of training right now – send thoughts and prayers</p><p><br></p><h2>Magazine goodness!</h2><p>This is where I shout about the mag – if you’re hovering over the <a href=\"https://shop.womensrunning.co.uk/become-a-member/print-plus.htm?promo=SS26WRPOD\" rel=\"noopener noreferrer\" target=\"_blank\">subscribe</a> button, then THIS is the moment to click on it, because <a href=\"https://shop.womensrunning.co.uk/become-a-member/print-plus.htm?promo=SS26WRPOD\" rel=\"noopener noreferrer\" target=\"_blank\">Women’s Running</a> this month has teamed up with Bimble &amp; Bolt (yes, *the* Bimble &amp; Bolt who make the best leggings ever) to offer you a FREE Runner’s Advent Calendar worth £42 when you subscribe. It is an excellent calendar – you get 24 premium running pressies, from tasty treats to super socks. And if you subscribe now, you’ll also save 50% off the mag too. But hey look, we’ve only got limited stock of the calendar, so once they’re gone, they’re gone!</p><p><br></p><h2>Patreon</h2><p>Do also come and join us over on Patreon because it’s brilliant there – you get ad-free listening, early access to some of our pods, and free tickets to our live podcasts. You can also join our exclusive Discord forum and meet all the lovely women that are already there sharing stories and supporting each other. Come and join the gang at <strong>patreon.com/womensrunning</strong> from just £2 a month.</p><p><br></p><h2>Links</h2><p>Find out more about <a href=\"https://www.13valleysultra.com/\" rel=\"noopener noreferrer\" target=\"_blank\">13 Valleys</a> here; you could be the next Karen Nash</p><p>Send your old tops to Preloved (and pick up your next running gear</p><p><a href=\"https://prelovedsports.org.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">https://prelovedsports.org.uk/</a></p><p>If you want a new pair of leggings, then I highly recommend Bimble &amp; Bolt</p><p><a href=\"https://www.lazygirlrunning.com/coaching\" rel=\"noopener noreferrer\" target=\"_blank\">Get coached</a> by Laura Fountain, join her <a href=\"https://www.instagram.com/lazygirlrunning/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">substack</a>, and follow her <a href=\"https://www.instagram.com/lazygirlrunning/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p><p>Have a look at what <a href=\"https://sportstoursinternational.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">Sports Tours</a> have to offer</p><p>Subscribe to <a href=\"https://shop.womensrunning.co.uk/become-a-member/print-plus.htm?promo=SS26WRPOD\" rel=\"noopener noreferrer\" target=\"_blank\">Women’s Running</a> for 50% off and a free advent calendar</p><p>Do join us on <a href=\"https://www.patreon.com/womensrunning\" rel=\"noopener noreferrer\" target=\"_blank\">Patreon</a> so you can come and chat in our new Pod Squad community on Discord! Go to <strong>patreon.co.uk/womensrunning</strong></p><p>Setting up your own podcast? Try <a href=\"https://zencastr.com/?via=esther\" rel=\"noopener noreferrer\" target=\"_blank\">Zencastr</a> – we’ve been using it for ages and LOVE IT</p><p>Email us at <a href=\"mailto:wrpodcast@anthem.co.uk\" rel=\"noopener noreferrer\" target=\"_blank\">wrpodcast@anthem.co.uk</a> with any questions or running stories</p>","author_name":"Esther Newman"}