{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62b43f4eede4ad0012cb69aa/6a873db8a103c59e0289ffc6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 315. Spicy training plans","description":"<p>Welcome to episode 315 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.</p><p><br></p><h2>Heat, ADHD</h2><p>We’re talking about how the heat is affecting us (we’re recording in the middle of the fifth heat wave), and we have more updates on our running now that we’re emerging into the slightly spicy section of our marathon training plans. We then do a deeply controversial thing and rank race distances from best to worst! You will NOT agree! Tell us your thoughts! We also revisit our chat about ADHD and generally about neurodiversity in running. Just a note here, we are only talking about our own experiences and are not experts by any means.</p><p><br></p><h2>Magazine</h2><p>If you’re fond of this pod, you are going to LOVE Women’s Running Magazine, and right now if you subscribe, you’ll make a hefty saving AND you’ll get a free gift of 3 Freyja resistance bands to help you get hench this summer. Go to <a href=\"https://shop.womensrunning.co.uk/become-a-member/print-plus.htm?promo=SS26WRPOD\" rel=\"noopener noreferrer\" target=\"_blank\">womensrunning.co.uk/podsquad</a> to treat yourself this July. That’s <a href=\"https://shop.womensrunning.co.uk/become-a-member/print-plus.htm?promo=SS26WRPOD\" rel=\"noopener noreferrer\" target=\"_blank\">womensrunning.co.uk/podsquad</a>.</p><p><br></p><h2>Patreon</h2><p>Also, sorry, one last thing – please please please come and join us over on Patreon because it’s brilliant there – you get ad-free listening AND early access to some of our pods. You can also pop over to our Discord forum and meet all the lovely women that are already there sharing stories and supporting each other. Come and join the gang at patreon.com/womensrunning from just £2 a month.</p><p><br></p><h2>Links</h2><p><a href=\"https://www.lazygirlrunning.com/coaching\" rel=\"noopener noreferrer\" target=\"_blank\">Get coached</a> by Laura Fountain, join her <a href=\"https://www.instagram.com/lazygirlrunning/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">substack</a>, and follow her <a href=\"https://www.instagram.com/lazygirlrunning/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p><p>Have a look at what <a href=\"https://sportstoursinternational.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">Sports Tours</a> have to offer</p><p>Subscribe to <a href=\"https://shop.womensrunning.co.uk/become-a-member/print-plus.htm?promo=SS26WRPOD\" rel=\"noopener noreferrer\" target=\"_blank\">Women’s Running</a> for lovely cheapness and free Freyja Resistance Bands</p><p>Do join us on <a href=\"https://www.patreon.com/womensrunning\" rel=\"noopener noreferrer\" target=\"_blank\">Patreon</a> so you can come and chat in our new Pod Squad community on Discord! Go to <strong>patreon.co.uk/womensrunning</strong></p><p>Setting up your own podcast? Try <a href=\"https://zencastr.com/?via=esther\" rel=\"noopener noreferrer\" target=\"_blank\">Zencastr</a> – we’ve been using it for ages and LOVE IT</p><p>Email us at <a href=\"mailto:wrpodcast@anthem.co.uk\" rel=\"noopener noreferrer\" target=\"_blank\">wrpodcast@anthem.co.uk</a> with any questions or running stories</p>","author_name":"Esther Newman"}