{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62b43f4eede4ad0012cb69aa/6a18344c029c20a5f6df0b1d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 303. Boobs, periods & heat","description":"<p>Welcome to episode 303 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.</p><p><br></p><h2>Heat, periods, boobs</h2><p>Oh my god the HEAT. What are we doing in the sun? How are we surviving in this heat? It’s so ludicrous, it’s forced me to get my pins out. Whatever next? Actual colour? Who knows? Along with the heat talk, listen in for a massive announcement on the period front (hold on to your hats – or your period cups). And, in a real treat for you, some horrible chat about boobs and gravity. Unrelated to all of that, Holly’s been on her travels, and we can’t wait to find out how her Claudia impression went down.</p><p><br></p><h2>Get the mag!</h2><p>If you’re fond of this pod, you are going to LOVE Women’s Running Magazine. Hop along to womensrunning.co.uk/podsquad to subscribe to the best running magazine there is and to bag yourself a tasty saving with a third off. That’s womensrunning.co.uk/podsquad.</p><p><br></p><h2><strong>Links</strong></h2><p>Bag yourself a third off the mag with <a href=\"http://womensrunning.co.uk/podsquad\" rel=\"noopener noreferrer\" target=\"_blank\">womensrunning.co.uk/podsquad</a>&nbsp;</p><p>Sign up to a place on the <a href=\"https://race-nation.co.uk/register/sheraces/sheraces-trail-series\" rel=\"noopener noreferrer\" target=\"_blank\">SheRaces race</a> on 5th July – lots of distances and options available, including walking!</p><p>These are the <a href=\"https://www.mammut.com/us/en/products/1023-00871-0001/aenergy-tr-shorts-women\" rel=\"noopener noreferrer\" target=\"_blank\">Mammut shorts</a> I was going on about…</p><ul><li>Setting up your own podcast? Try <a href=\"https://zencastr.com/?via=esther\" rel=\"noopener noreferrer\" target=\"_blank\">Zencastr</a> – we’ve been using it for ages and LOVE IT</li><li>Do join us on <a href=\"https://www.patreon.com/womensrunning\" rel=\"noopener noreferrer\" target=\"_blank\">Patreon</a> so you can come and chat in our new Pod Squad community on Discord! Go to <strong>patreon.co.uk/womensrunning</strong></li><li>Email us at <a href=\"mailto:wrpodcast@anthem.co.uk\" rel=\"noopener noreferrer\" target=\"_blank\">wrpodcast@anthem.co.uk</a> with any questions or running stories</li></ul><p><br></p>","author_name":"Esther Newman"}