{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62b43f4eede4ad0012cb69aa/6a0c93280797376c6e169a45?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 302. Hayfever, Lidl & ultras","description":"<p>Welcome to episode 302 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.</p><p><br></p><h2>Hayfever</h2><p>More coughing and spluttering on this episode I’m afraid, as we’re talking hayfever – please tell us what you do to cope in the nasty hayfever months? We also have an update on all things spine-related (not the race, I mean the internal bony structure). </p><p><br></p><h2>Signing up to an ultra</h2><p>And forgetting backs for a bit, I am just about to commit to the SheRaces trail race in the Denbies Wine Estate in July! This is being put on by Pheonix Running, working with Sophie Power, and the Info from her &nbsp;is: do please come with! There is a 10km option, which is a glorious hike to a viewpoint and back through the vineyard, and she’s keen to point out that the 50km has 9 (yes 9) toilet stops! No pooing in bushes, people. And we end with another controversy, because we love them! Hurrah!</p><p>&nbsp;</p><h2>Get the mag!</h2><p>If you’re fond of this pod, you are going to LOVE Women’s Running Magazine. Hop along to womensrunning.co.uk/podsquad to subscribe to the best running magazine there is and to bag yourself a tasty saving with a third off. That’s womensrunning.co.uk/podsquad.</p><p><br></p><h2><strong>Links</strong></h2><p>Bag yourself a third off the mag with <a href=\"http://womensrunning.co.uk/podsquad\" rel=\"noopener noreferrer\" target=\"_blank\">womensrunning.co.uk/podsquad</a>&nbsp;</p><p>Sign up to a place on the <a href=\"https://race-nation.co.uk/register/sheraces/sheraces-trail-series\" rel=\"noopener noreferrer\" target=\"_blank\">SheRaces race</a> on 5th July – lots of distances and options available, including walking!</p><ul><li>Setting up your own podcast? Try <a href=\"https://zencastr.com/?via=esther\" rel=\"noopener noreferrer\" target=\"_blank\">Zencastr</a> – we’ve been using it for ages and LOVE IT</li><li>Do join us on&nbsp;<a href=\"https://www.patreon.com/womensrunning\" rel=\"noopener noreferrer\" target=\"_blank\">Patreon</a>&nbsp;so you can come and chat in our new Pod Squad community on Discord! Go to <strong>patreon.co.uk/womensrunning</strong></li><li>Email us at&nbsp;<a href=\"mailto:wrpodcast@anthem.co.uk\" rel=\"noopener noreferrer\" target=\"_blank\">wrpodcast@anthem.co.uk</a>&nbsp;with any questions or running stories</li></ul><p><br></p>","author_name":"Esther Newman"}